Healthy nutrition is an essential part of every wellness program. With proper guidance and accountability, general wellness and weight loss goals are more readily attainable.
Nutritional guidelines and cooking tips are provided to maximize success. This type of education contributes to positive outcomes that are enjoyable and sustainable.
Tips on how to fit exercise into your life in simple and enjoyable ways!
Start Where You Are
Have a look at your current daily activities and see if you can add some extra intensity to activities that you are already doing. For example, if you are already walking the dog 15 minutes per day, start by adding an additional 5 minutes or walk at a more intense pace.
Set Weekly Goals
Check in with yourself each week by setting attainable, yet realistic goals. Try to set a plan to go faster, farther or longer with your routine.
Try Something New
Make sure you pick an activity that is fun and enjoyable for you. You may need to try a variety of activities before you find one that you really like and want to do long-term.
Write it Down
Keep an exercise log book. Simply writing down what you did, how long and how you felt can be great motivation. It allows you to view your past progress and set realistic goals for the future.
Psychology of Exercise
Some people enjoy being distracted while exercising (with music, TV or reading material) while others prefer to pay attention to how their body feels while exercising. Try both tactics and see what works best for you.
Find a Buddy
Even if this person doesn’t exercise with you, let someone know of your plans and goals to help support your efforts. Making yourself accountable to another is a great way to keep you on track!
Make Exercise a Priority
Get honest with yourself about what you really want and how much you are willing to work to make it happen. You’ll be surprised how easy it falls into place once you put your energy into action rather than excuses.