How can I tell if my adrenals are fatigued?
You may be experiencing adrenal fatigue if you regularly notice one or more of the following:
- You feel tired for no reason.
- You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
- You are feeling rundown or overwhelmed.
- You have difficulty bouncing back from stress or illness.
- You crave salty and sweet snacks.
- You feel more awake, alert and energetic after 6PM than you do all day.
- Chronic or re-occurring infections.